My Blog

In today's society, conversations about death can be uncomfortable. Yet, the role of a death doula/ end-of-life doula stands out as a...

By Lane Wellness Studio At Lane Wellness Studio, I believe that your well-being deserves as much care and attention as any other part of...

Giving yourself the grace to move slower than usual Doing something joyful without needing a reason Letting go of urgency Getting a few minutes each day of fresh air to breathe deep Pausing to really taste your morning coffee or tea Letting your eyes just wander and give your mind time to rest Being gentle with your expectations Spending extended time offline just to return back to yourself Love the version of you that is still becoming Celebrating progress no one else can se

Depression is a complex mental health condition that affects millions of people across the globe. It can show up in many ways, from...

Let’s be honest: we’ve all made a self-care plan and then… completely ignored it. Maybe it felt like too much work. Maybe it didn’t feel...

Boundaries are simply the limits, lines, or rules that we set for comfort. They are a set of physical and mental guidelines that we...