My Blog

Sometimes, finding your purpose means returning to the parts of yourself you lost along the way. I didn't decide to become a counsellor because I had life all figured out. I chose this path because life has taught me a great deal about what it means to struggle, to grow, to lose your way, and to find yourself again. Now in my 50s, I have lived through many of the experiences that shape who we are. I've navigated parenthood, worked through the lasting effects of an abusive chi

In today's society, conversations about death can be uncomfortable. Yet, the role of a death doula/ end-of-life doula stands out as a...

Giving yourself the grace to move slower than usual Doing something joyful without needing a reason Letting go of urgency Getting a few minutes each day of fresh air to breathe deep Pausing to really taste your morning coffee or tea Letting your eyes just wander and give your mind time to rest Being gentle with your expectations Spending extended time offline just to return back to yourself Love the version of you that is still becoming Celebrating progress no one else can se

Depression is a complex mental health condition that affects millions of people across the globe. It can show up in many ways, from...

Let’s be honest: we’ve all made a self-care plan and then… completely ignored it. Maybe it felt like too much work. Maybe it didn’t feel...

Boundaries are simply the limits, lines, or rules that we set for comfort. They are a set of physical and mental guidelines that we...