Self-care that often goes unnoticed

1. Giving yourself the grace to move slower than usual

2. Doing something joyful without needing a reason

3. Letting go of urgency

4. Getting a few minutes each day of fresh air to breathe deep

5. Pausing to really taste your morning coffee or tea

6. Letting your eyes just wander and give your mind time to rest

7. Being gentle with your expectations

8. Spending extended time offline just to return back to yourself

9. Love the version of you that is still becoming

10. Celebrating progress no one else can see

11. Sitting with your feelings instead of trying to fix them